Hey there.

Welcome to my blog.  This is a creative space where I document my love of beauty and wellness, adventures in travel and a little life advice sprinkled in.  Thanks for visiting!

- Amy

Podcast Episode: Pay the Farmer Now or Pay the Doctor Later

Podcast Episode: Pay the Farmer Now or Pay the Doctor Later

When you meet someone who changes how you view health, fitness and vitality, you can't help but feel inspired. Woody Watkins is my inspiration and a fantastic example of the mantra of paying the farmer now or paying the doctor later. She's living her best life and not spending a lot of her retirement income on doctors and medication because she has made good fitness and nutrition decisions throughout her life.  

Do you think you're saving money by eating inexpensive convenience food?  You might save money in the short term, but in the long term the costs can be so, so high. This is just another way of looking at something we all think about every day: food and money. 

Listen on your Apple podcast app or click here.  You can also read two of my past blog posts about this topic here and here. As always, thanks for listening! 

It's All Hard. Choose Your Hard.

It's All Hard. Choose Your Hard.

I Miss When Things Felt Special

I Miss When Things Felt Special